can you explain 内卷 in English

"内卷" is a Chinese term that refers to a phenomenon where competition and pressure within a group or society become so intense that individuals are forced to overwork and sacrifice their well-being in order to keep up with the expectations of others. It can also refer to a situation where individuals become increasingly insular and focused on their own success, often at the expense of the larger community or society. In English, this term is sometimes translated as "involution."

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explain it in english

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