"Polar Xtrainer Plus 心率监测器用户使用指南及品牌说明书"

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The POLAR XTRAINER PLUS is a state-of-the-art heart rate monitor designed to help users track and improve their fitness levels. With features such as a stopwatch, target zone sound signal, and transmission code display, this device provides accurate and reliable heart rate monitoring during exercise. The user manual offers detailed instructions on how to use the XTRAINER PLUS effectively, including tips on setting up the device, interpreting heart rate data, and utilizing the various functions available. Additionally, the quick reference guide provides a handy overview of the key features and controls of the XTRAINER PLUS, making it easy for users to access important information quickly. POLAR, a reputable brand known for its innovative fitness products, ensures that the XTRAINER PLUS is user-friendly, durable, and equipped with advanced technology to meet the needs of fitness enthusiasts. Whether you are a beginner looking to improve your cardiovascular health or a seasoned athlete training for competition, the POLAR XTRAINER PLUS is the perfect tool to help you achieve your fitness goals.

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Altimeter functions (requires separate Polar Altitude Sensor)

• altitude

• meters/feet ascended

Cadence functions (requires separate Polar Cadence Sensor)

• cadence

Precautions

• Always when cycling, attach the Receiver carefully on the Polar

Bike Mount.

• Your safety is important to us. While riding your bike, please

keep your eyes on the road to prevent possible accidents and

injury.

• Read this User’s manual and get familiar with the functions

carefully before riding with the XTrainer Plus.

• Do not stretch or bend the Transmitter especially

when storing it.

• Do not operate the buttons of your heart rate

monitor under water.

• Wash and dry your Polar Transmitter regularly after use; never

store it wet.

• Do not store your heart rate monitor in any kind of non-

breathable material, such as a plastic bag or sports bag. Store

it in a dry place.

• Keep your heart rate monitor out of extreme cold or heat.

Before you begin

Before starting any exercise program, always consult your

physician. If you have a pacemaker or other implanted electronic

device, consult your physician and/or the manufacturer of the

device prior to using the Polar XTrainer Plus Heart Rate Monitor.

PARTS

The XTrainer Plus consists of five parts:

1. The Polar Coded Transmitter

Grooved electrode areas

2. The Elastic strap

3. The Wrist Receiver

4. Polar Bike Mount

5. Polar Speed Sensor

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INSTALLING THE POLAR BIKE MOUNT

INSTALLING THE POLAR SPEED SENSOR

To attach, use

the wrist strap.

GETTING GOING

1. Attach the Polar Coded Transmitter

to the elastic strap. Lock the buckle

firmly until you feel the “snap”.

2. Wet the grooved electrode areas

on the backside of the Polar Coded

Transmitter. The key to flawless operation

is to wet the grooved electrode areas carefully.

3. Secure the strap around your chest.

Lock the other buckle.

4. Adjust the strap length to

fit snugly and comfortably.

5. Set the Polar Coded Transmitter

below the breasts. Check that the

grooved electrode areas are wet and

against your skin. Check also that the Polar

logo is in a central upright position. Wear the

Receiver as you would wear an ordinary watch.

6. When cycling, attach the

Receiver carefully on the

Polar Bike Mount as previously

instructed. (See Installing the

Polar Bike Mount.)

Use

cable

ties to secure

the Bike Mount

snugly.

1. Check the front side of the right front fork to find a

suitable place for the speed sensor. The sensor should be

attached 40-50 cm / /1’4”-1’8” from the bike mounted XTrainer

Plus receiver. Note also that both the XTrainer Plus receiver

and the Speed Sensor should be mounted on the same side

of the bike.

2. Remove the cover paper

from the rubber pad and

attach the pad to the fork

blade in a suitable place.

3. Position the bracket of the

sensor on the rubber pad as shown.

Pass the cable ties through the mounting bracket

and loosely adjust the ties. Do not fully tighten yet.

4. Attach the magnet to one spoke. For details in installing

correctly, see page 49.

Fine tune the positioning of both the magnet and

the sensor so that the magnet passes the sensor

closely but doesn’t touch it.

The maximum

distance between the speed sensor and the

spoke magnet should be 5 mm / 0,2”.

Test the

sensor by checking that the sensor gives out a red

flash every time the magnet of the spinning wheel

passes the sensor. Note that to save battery

life this checking procedure does not continue whilst riding.

6. Once positioned correctly, tighten the cable ties

securely and cut off excess tie ends.

7. Secure the tightening screw with a coin.

If you are leaving your bike and concerned about

security, you may remove the sensor from the

bracket and take it with you. Simply loosen the

tightening screw with a coin.

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