how much time to a student spend working out every day,every week and every month?

The amount of time a student spends working out every day, week, and month can vary depending on their schedule, fitness goals, and personal preferences. However, it is generally recommended that individuals aim for at least 30 minutes of moderate-intensity exercise most days of the week. This can be achieved through activities such as brisk walking, cycling, swimming, or jogging. Additionally, strength training exercises should be performed at least two times per week, targeting major muscle groups such as the chest, back, legs, and arms. Ultimately, the most important factor is consistency and finding a routine that works for the individual's lifestyle and fitness goals.